Watch the Moving Meditation Class

A one-hour workshop to increase your ability to sense what's going on inside you — and stay with it, instead of rushing past it.

You'll learn why moving works when sitting still doesn't, then follow a 20-minute guided practice: notice what's loudest in your body — a feeling, a stray thought, even "do I need to pick up groceries" — and move as it. Not to release it, not to fix it, just to let it be seen.

Includes the full class on video, the guided audio, a playlist, and the handout.