MOVE & SCREAM
A weekly container for women to move what's stuck — live, online, together.
That tightness in your jaw. The pressure in your chest. The thing you swallowed this week because there wasn't room for it.
It doesn't go away because you're busy, it waits.
Join the first round starting in September!
Body leads, we follow
We move, breathe, and make noise. What comes out — a moan, roar, or a laugh — isn't planned. After a release, calm or pleasure often arrives.
This is for you if:
— you're carrying tension you can't quite name
— you go straight to sadness or shutdown before you ever get to anger
— talking it through, journaling, hard workout — none of it is touching this particular knot
— you want somewhere for movement and sound, including a real scream, to do what words can't.
A space to be you — unfiltered, in the company of others.
45 minutes, on Zoom (live, or on replay).
No performance, no reasoning, or explanation required.
I'm keeping the first sessions small — a handful of persons, not a crowd. I want to be with each of you.
About me — I'm Hedvika, a somatic guide, a certified Feminine Embodiment Coach, Yoga, Deep Rest, and Dynamic Mindfulness Teacher.